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FITNESS INFORMATION
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CARDIOVASCULAR FITNESS INFORMATION
Sample Program for Cardiovascular Conditioning
Fartlek Training
How to determine your heart rate training zone
STRENGTH TRAINING INFORMATION
Circuit Training
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Sample Program for General Conditioning
Sample workout program for Hypertrophy
FLEXIBILITY INFORMATION
PNF Stretching
Sample Program for Flexibility
Self Myofascial release
Static stretching exercises
More flexibility G.S.U.
Dynamic Stretches
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