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Destress During Finals Week!

Post Date:12/05/2018 2:52 PM

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MPC Student Health Services and our interdisciplinary team are dedicated to supporting Monterey Peninsula College students during Finals Week in the Student Center. We are here to provide resources to help improve your overall health and well-being. 
Please come out and take advantage of the FREE events our team has to offer. Our Stress Buster Week is here to help our campus de-stress, refocus and re-energize before the big exam. Walk-ins are welcome! 

 

Monday: Mindfullness Meditation (Students, Faculty, and Staff)
December 10: 12pm-1pm
15 minute group sessions. Increase focus, productivity & physical health! Calm the mind before finals!

Tuesday: Personal Therapy (Students Only)
December 11: 11am-1pm
15 minute 1-on-1 personal therapy sessions for students. Learn coping skills to help de-stress.

Wednesday: Doggy De-stressing (Students, Faculty, and Staff)
December 12: 11am-1pm
Our furry dog friends are here to help! Get emotional support by playing with trained support animals.

Thursday: Massage Therapy (Students, Faculty, and Staff)
December 13: 1:30pm-3:00pm
Relax your body with a free 10 minute massage from MPC's Massage Therapy Students.